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Circuit Training

Circuit training is a form of body conditioning training resistance and high-intensity aerobic. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The circuits detailed in this section are soccer specific.

Uzruna Pievienošanas datums
Full Body Circuit 29 februāris 2012
Full Body Soccer Circuit 21 jūnijs 2008

Stiprums Training

Futbols Strength Training teorija

Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...

29-05-2013 Hits: 37951 Strength Training Programs Darren Pitfield - Avatar Darren Pitfield

Vairāk

Full Body Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

29-02-2012 Hits: 49713 Circuit Training Darren Pitfield - Avatar Darren Pitfield

Vairāk

Full Body Soccer Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

21-06-2008 Hits: 34344 Circuit Training Darren Pitfield - Avatar Darren Pitfield

Vairāk